Start your day right by energizing your body and focusing your mind.
Ease into it with five minutes of gentle stretching before awakening
your body with sun salutations, standing poses, side bends and
enlivening backbends. Emphasize breath, movement and transitions instead
of sustaining long holds. Yoga is a gradual and slow process by which the conscious
self-encompassing our thoughts, ideas and emotions is replaced by an
understanding of the higher consciousness which can lead us on the path
to true self-realisation.
One hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics.We know that yoga rejuvenates our bodies and calms our minds, and one of
the ways we practice giving without expectation is by sharing our love
for yoga.
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