Yoga Benifit

Yoga is the only royal road to the divine source- supreme consciousness (ultimate salvation). We must live a Yogic life (not with ashes or beard as the Indians do but following the teaching of Vedas) in order to be connected with the Almighty Creator and live a well disciplined - happy- healthy- peaceful life. It is the only key for happiness and peace. Regular practice of Hatha Yoga purifies our body- mind- soul, gives positive thoughts that drives for right action and results good result. Definitely, good result gives satisfaction/contentment and pure consciousness grows naturally. Eventually, self- realization gives happiness and peace in life. Detox your life from all the negativity, stress, and unhealthy patterns by going on a yoga retreat. In the midst of natural environment with the practice of the peaceful science of yoga create pathways for positivity. On a Yoga Retreat In Nepal, the individuals are surrounded by positive thoughts, edified with the lessons of pranayama and meditation that reset the nervous system and help them embrace the good vibrations.

Yoga benefits every aspect of our bodies, inside and out.On the inside, yoga enables relaxation. Many practitioners find that yoga helps them to focus and feel relaxed in both work and play. In 2003, scientists studied both long-time yogis and beginners; they found that the stress hormone cortisol had decreased, even after just one session of yoga. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions.

On the outside, yogis look terrific. This is probably from improvements on the inside! Since yoga balances the metabolism and provides exercise, many find yoga brings their body into balance. Physical yoga strengthens and tones the muscles while improving balance and posture. And yoga is a great way to cross-train for other sports; it can ease strains from injuries and increase strength and flexibility.

Yoga Hour

Start your day right by energizing your body and focusing your mind. Ease into it with five minutes of gentle stretching before awakening your body with sun salutations, standing poses, side bends and enlivening backbends. Emphasize breath, movement and transitions instead of sustaining long holds. Yoga is a gradual and slow process by which the conscious self-encompassing our thoughts, ideas and emotions is replaced by an understanding of the higher consciousness which can lead us on the path to true self-realisation.

Yogasamskriti offer you yoga that perfectly suits your nature and need.

One hour immersion is perfect for anyone new to yoga or those who want a fresh look at the basics.We know that yoga rejuvenates our bodies and calms our minds, and one of the ways we practice giving without expectation is by sharing our love for yoga.

Fundamental Of Yoga

Yoga is the journey from the self- through the self and to the self. Flowing with the law of nature and living with joy whatever the situation pain or pleasure is yoga. Indeed, living - being and connecting is Yoga. Performing 'Dharma' with utmost sincerity as per the teachings is Vedas is yoga in true sense.

The basic fundamentals of Yoga is based on the concept that human beings are basically spiritual beings and aims to free us from the shackles of this worldly bondage that ties us down to our mundane existence of wants, wishes and desires. Yoga aims to make us realise our inner divinity which is much beyond our body mind and possession.In order to attain this superior level of consciousness, it is important that as individuals we lead a moral life that is guided by the principals of law, order, truthfulness, virtue, chastity, compassion and kindness. It is only when we follow these basic guidelines that we can realise our true nature fully.Yoga is a mind and body practise, which means one, has to exercise both the mind and the body to reap the benefits. Firstly we need to practise the yogic poses correctly every day, which would keep our body fit. Secondly we need to engage in daily meditations so that we can understand of our minds and discover our true consciousness.