Tuesday, July 17, 2018

Yoga Benifit

Yoga is the only royal road to the divine source- supreme consciousness (ultimate salvation). We must live a Yogic life (not with ashes or beard as the Indians do but following the teaching of Vedas) in order to be connected with the Almighty Creator and live a well disciplined - happy- healthy- peaceful life. It is the only key for happiness and peace. Regular practice of Hatha Yoga purifies our body- mind- soul, gives positive thoughts that drives for right action and results good result. Definitely, good result gives satisfaction/contentment and pure consciousness grows naturally. Eventually, self- realization gives happiness and peace in life. Detox your life from all the negativity, stress, and unhealthy patterns by going on a yoga retreat. In the midst of natural environment with the practice of the peaceful science of yoga create pathways for positivity. On a Yoga Retreat In Nepal, the individuals are surrounded by positive thoughts, edified with the lessons of pranayama and meditation that reset the nervous system and help them embrace the good vibrations.
Yoga benefits every aspect of our bodies, inside and out.On the inside, yoga enables relaxation. Many practitioners find that yoga helps them to focus and feel relaxed in both work and play. In 2003, scientists studied both long-time yogis and beginners; they found that the stress hormone cortisol had decreased, even after just one session of yoga. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions.
On the outside, yogis look terrific. This is probably from improvements on the inside! Since yoga balances the metabolism and provides exercise, many find yoga brings their body into balance. Physical yoga strengthens and tones the muscles while improving balance and posture. And yoga is a great way to cross-train for other sports; it can ease strains from injuries and increase strength and flexibility.

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