Yoga is the journey from the self- through the self and to the self.
Flowing with the law of nature and living with joy whatever the
situation pain or pleasure is yoga. Indeed, living - being and
connecting is Yoga. Performing 'Dharma' with utmost sincerity as per the teachings is Vedas is yoga in true
sense.
The basic fundamentals of Yoga is based on the concept that human
beings are basically spiritual beings and aims to free us from the
shackles of this worldly bondage that ties us down to our mundane
existence of wants, wishes and desires. Yoga aims to make us realise our
inner divinity which is much beyond our body mind and possession.In order to attain this superior level of consciousness, it is
important that as individuals we lead a moral life that is guided by the
principals of law, order, truthfulness, virtue, chastity, compassion
and kindness. It is only when we follow these basic guidelines that we
can realise our true nature fully.Yoga is a mind and body practise, which means one, has to exercise
both the mind and the body to reap the benefits. Firstly we need to
practise the yogic poses correctly every day, which would keep our body
fit. Secondly we need to engage in daily meditations so that we can
understand of our minds and discover our true consciousness.
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